Chocolate Flavored Hazelnut Spread Sandwich

Breakdown

Ultra-processed · 7 ingredients to avoid

Smucker's Chocolate Flavored Hazelnut Spread Sandwich scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Smucker's Chocolate Flavored Hazelnut Spread Sandwich lists 28 ingredients, starting with Bread: Enriched Unbleached Flour, Wheat Flour, Malted Barley Flour, Niacin and Ferrous Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

115 kcal per serving, or 221 kcal per 100g. Calories are only part of the picture — Tallow scores Smucker's Chocolate Flavored Hazelnut Spread Sandwich on what the ingredients are, not how many calories they carry.

At 5/100 Smucker's Chocolate Flavored Hazelnut Spread Sandwich scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.