Blueberry Superfood Fruit Spread
Ingredients · 6
GoodCautionAvoid,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138.89 kcal | 25 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 27.78 g | 5 g |
| Sugars | 22.22 g | 4 g |
| Protein | 0 g | 0 g |
Common questions
Is Smash Foods Blueberry Superfood Fruit Spread healthy?
Smash Foods Blueberry Superfood Fruit Spread scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Smash Foods Blueberry Superfood Fruit Spread?
Smash Foods Blueberry Superfood Fruit Spread lists 6 ingredients, starting with Blueberries, Dates, Chia Seeds, Lemon Juice Concentrate and Fruit Pectin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Smash Foods Blueberry Superfood Fruit Spread?
25 kcal per serving, or 139 kcal per 100g. Calories are only part of the picture — Tallow scores Smash Foods Blueberry Superfood Fruit Spread on what the ingredients are, not how many calories they carry.
Does Smash Foods Blueberry Superfood Fruit Spread contain seed oils?
How processed is Smash Foods Blueberry Superfood Fruit Spread?
How does Smash Foods Blueberry Superfood Fruit Spread compare to other syrups & spreads?
At 90/100 Smash Foods Blueberry Superfood Fruit Spread sits in our top band, among the better syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.
Is Smash Foods Blueberry Superfood Fruit Spread organic?
Full methodology: how we score products.
