Wheat Bread
Ingredients · 23
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230.77 kcal | 60 kcal |
| Fat | 1.92 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 42.31 g | 11 g |
| Sugars | 3.85 g | 1 g |
| Fiber | 7.69 g | 2 g |
| Protein | 15.38 g | 4 g |
| Sodium | 0.42 g | 0.11 g |
Common questions
Is Smart Way Wheat Bread healthy?
Smart Way Wheat Bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Smart Way Wheat Bread?
Smart Way Wheat Bread lists 23 ingredients, starting with Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Smart Way Wheat Bread?
60 kcal per serving, or 231 kcal per 100g. Calories are only part of the picture — Tallow scores Smart Way Wheat Bread on what the ingredients are, not how many calories they carry.
Does Smart Way Wheat Bread contain seed oils?
How processed is Smart Way Wheat Bread?
How does Smart Way Wheat Bread compare to other bread?
At 10/100 Smart Way Wheat Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Smart Way Wheat Bread organic?
Has Smart Way Wheat Bread been lab tested?
Full methodology: how we score products.
