Super Chunk Reduced Fat Peanut Butter Spread

Breakdown

Ultra-processed · 6 ingredients to avoid

Skippy Super Chunk Reduced Fat Peanut Butter Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Skippy Super Chunk Reduced Fat Peanut Butter Spread lists 18 ingredients, starting with Roasted Peanuts, Corn Syrup Solids, Sugar, Soy Protein Concentrate and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 559 kcal per 100g. Calories are only part of the picture — Tallow scores Skippy Super Chunk Reduced Fat Peanut Butter Spread on what the ingredients are, not how many calories they carry.

At 5/100 Skippy Super Chunk Reduced Fat Peanut Butter Spread scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.