Protein Waffles Blueberry

Breakdown

Ultra-processed · 6 ingredients to avoid

Simple Truth Protein Waffles Blueberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Truth Protein Waffles Blueberry lists 22 ingredients, starting with Wheat, Whole Wheat Flour, Canola Oil, Cane Sugar and Soy Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Simple Truth Protein Waffles Blueberry scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Ore-Ida Original Potato Shreds Shredded Hash Browns at 100/100.