Unsweet Soy Milk
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 37.5 kcal | 90 kcal |
| Fat | 1.88 g | 4.5 g |
| Saturated fat | 0.21 g | 0.5 g |
| Carbohydrates | 1.67 g | 4 g |
| Sugars | 0.42 g | 1 g |
| Fiber | 0.83 g | 2 g |
| Protein | 3.33 g | 8 g |
| Sodium | 0.03 g | 0.07 g |
Common questions
Is Silk Unsweet Soy Milk healthy?
Silk Unsweet Soy Milk scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Silk Unsweet Soy Milk?
Silk Unsweet Soy Milk lists 16 ingredients, starting with Soymilk, Soybeans, Water, Vitamin and Mineral Blend and Calcium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Silk Unsweet Soy Milk?
90 kcal per serving, or 38 kcal per 100ml. Calories are only part of the picture — Tallow scores Silk Unsweet Soy Milk on what the ingredients are, not how many calories they carry.
Does Silk Unsweet Soy Milk contain seed oils?
How processed is Silk Unsweet Soy Milk?
How does Silk Unsweet Soy Milk compare to other dairy-alternative milks?
At 29/100 Silk Unsweet Soy Milk scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.
Is Silk Unsweet Soy Milk organic?
Full methodology: how we score products.
