Silk Unsweetened Oat milk carton

Breakdown

3 ingredients to avoid

Silk Unsweetened Oat milk carton scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Silk Unsweetened Oat milk carton lists 17 ingredients, starting with Filtered Water, Gluten-free Oat Flour, Vegetable Oil, Calcium Carbonate and Zinc Gluconate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Silk Unsweetened Oat milk carton scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.