Broccoli Spears
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35.35 kcal | 31.5 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.62 g | 5 g |
| Sugars | 1.12 g | 1 g |
| Fiber | 3.37 g | 3 g |
| Protein | 3.37 g | 3 g |
| Sodium | 0.02 g | 0.01 g |
Common questions
Is Signature Select Broccoli Spears healthy?
Signature Select Broccoli Spears scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Signature Select Broccoli Spears?
Signature Select Broccoli Spears lists 1 ingredient, starting with Broccoli. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Signature Select Broccoli Spears?
32 kcal per serving, or 35 kcal per 100g. Calories are only part of the picture — Tallow scores Signature Select Broccoli Spears on what the ingredients are, not how many calories they carry.
Does Signature Select Broccoli Spears contain seed oils?
How processed is Signature Select Broccoli Spears?
How does Signature Select Broccoli Spears compare to other frozen fruits & vegetables?
At 100/100 Signature Select Broccoli Spears sits in our top band, among the better frozen fruits & vegetables we have scored.
Is Signature Select Broccoli Spears organic?
Full methodology: how we score products.
