Shamrock Farms Rockin' Protein Protein Shake Builder Chocolate plastic bottle

Breakdown

5 ingredients to avoid

Shamrock Farms Rockin' Protein Protein Shake Builder Chocolate plastic bottle scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Shamrock Farms Rockin' Protein Protein Shake Builder Chocolate plastic bottle lists 13 ingredients, starting with Skim Milk, Milk Protein Concentrate, Cream, Cocoa and Cocoa Processed With Alkali. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Shamrock Farms Rockin' Protein Protein Shake Builder Chocolate plastic bottle scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is Clean Simple Eats Energy + Focus Energy Drink, Lava Tropic, 12 fl oz at 39/100.