2% Reduced Fat Milk
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 58.33 kcal | 140 kcal |
| Fat | 2.08 g | 5 g |
| Saturated fat | 1.25 g | 3 g |
| Carbohydrates | 5.83 g | 14 g |
| Sugars | 5.83 g | 14 g |
| Protein | 3.75 g | 9 g |
| Sodium | 0.05 g | 0.13 g |
Common questions
Is Shamrock Farms 2% Reduced Fat Milk healthy?
Shamrock Farms 2% Reduced Fat Milk scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Shamrock Farms 2% Reduced Fat Milk?
Shamrock Farms 2% Reduced Fat Milk lists 4 ingredients, starting with Reduced Fat Milk, Non Fat Milk, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Shamrock Farms 2% Reduced Fat Milk?
140 kcal per serving, or 58 kcal per 100ml. Calories are only part of the picture — Tallow scores Shamrock Farms 2% Reduced Fat Milk on what the ingredients are, not how many calories they carry.
Does Shamrock Farms 2% Reduced Fat Milk contain seed oils?
How processed is Shamrock Farms 2% Reduced Fat Milk?
How does Shamrock Farms 2% Reduced Fat Milk compare to other milk?
At 94/100 Shamrock Farms 2% Reduced Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Trader Joe's Trader Joe's Organic Milk at 100/100.
Is Shamrock Farms 2% Reduced Fat Milk organic?
Full methodology: how we score products.