1% Low Fat Milk
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 53.14 kcal | 110 kcal |
| Fat | 0.97 g | 2 g |
| Saturated fat | 0.48 g | 1 g |
| Carbohydrates | 6.76 g | 14 g |
| Sugars | 6.76 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 4.83 g | 10 g |
| Sodium | 0.06 g | 0.13 g |
Common questions
Is Shamrock 1% Low Fat Milk healthy?
Shamrock 1% Low Fat Milk scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Shamrock 1% Low Fat Milk?
Shamrock 1% Low Fat Milk lists 4 ingredients, starting with Lowfat Milk, Non Fat Milk, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Shamrock 1% Low Fat Milk?
110 kcal per serving, or 53 kcal per 100ml. Calories are only part of the picture — Tallow scores Shamrock 1% Low Fat Milk on what the ingredients are, not how many calories they carry.
Does Shamrock 1% Low Fat Milk contain seed oils?
How processed is Shamrock 1% Low Fat Milk?
How does Shamrock 1% Low Fat Milk compare to other milk?
At 85/100 Shamrock 1% Low Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.
Is Shamrock 1% Low Fat Milk organic?
Has Shamrock 1% Low Fat Milk been lab tested?
Full methodology: how we score products.