Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil Plus Multivitamins

Breakdown

4 ingredients to avoid

Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil Plus Multivitamins scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil Plus Multivitamins lists 20 ingredients, starting with Cod Liver Oil, Fish Oil, Gelatin, Glycerol and Colourant (Ammonia-sulphite Caramel). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil Plus Multivitamins scores worse than most omega & fish oil we have scored. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.