Selecta Fortified Low Fat Milk Original (carton)

Breakdown

Ultra-processed · 4 ingredients to avoid

Selecta Fortified Low Fat Milk Original (carton) scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Selecta Fortified Low Fat Milk Original (carton) lists 15 ingredients, starting with Reconstituted Milk From Milk Powder, Refined Vegetable Oil, Refined Sugar, Carageenan and Monodiglycerides. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Selecta Fortified Low Fat Milk Original (carton) scores worse than most milk we have scored. A higher-scoring option in milk is O Organics Organic Whole Milk Vitamin D at 100/100.