Balanced Breaks Cheese & Crackers

Breakdown

Ultra-processed · 3 ingredients to avoid

Sargento Balanced Breaks Cheese & Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sargento Balanced Breaks Cheese & Crackers lists 16 ingredients, starting with Facts Crackers, Whole Grain Wheat, Canola Oil, Sea Salt and Gouda Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 395 kcal per 100g. Calories are only part of the picture — Tallow scores Sargento Balanced Breaks Cheese & Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Sargento Balanced Breaks Cheese & Crackers scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.