Healthy Multi-Grain Bread
Ingredients · 35
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225 kcal | 99 kcal |
| Fat | 1 g | 0.44 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 18 g | 7.92 g |
| Sugars | 2 g | 0.88 g |
| Fiber | 4 g | 1.76 g |
| Protein | 6 g | 2.64 g |
| Sodium | 0.19 g | 0.08 g |
Common questions
Is Sara Lee Healthy Multi-Grain Bread healthy?
Sara Lee Healthy Multi-Grain Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Sara Lee Healthy Multi-Grain Bread?
Sara Lee Healthy Multi-Grain Bread lists 35 ingredients, starting with Whole Wheat Flour, Water, Wheat Gluten, Whole Grains and Bulgur Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Sara Lee Healthy Multi-Grain Bread?
99 kcal per serving, or 225 kcal per 100g. Calories are only part of the picture — Tallow scores Sara Lee Healthy Multi-Grain Bread on what the ingredients are, not how many calories they carry.
Does Sara Lee Healthy Multi-Grain Bread contain seed oils?
How processed is Sara Lee Healthy Multi-Grain Bread?
How does Sara Lee Healthy Multi-Grain Bread compare to other bread?
At 5/100 Sara Lee Healthy Multi-Grain Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Sara Lee Healthy Multi-Grain Bread organic?
Has Sara Lee Healthy Multi-Grain Bread been lab tested?
Full methodology: how we score products.
