Sanitarium Up & Go Liquid Breakfast Strawberry carton

Breakdown

Ultra-processed · 3 ingredients to avoid

Sanitarium Up & Go Liquid Breakfast Strawberry carton scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sanitarium Up & Go Liquid Breakfast Strawberry carton lists 16 ingredients, starting with Water, Skim Milk Powder, Wheat, Corn and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Sanitarium Up & Go Liquid Breakfast Strawberry carton scores worse than most milk we have scored. A higher-scoring option in milk is Amish Country Dairy Country Dairy Fat Free Chocolate Milk plastic bottle at 100/100.