Cranberry Coconut Whole Food Protein Bar

Breakdown

Ultra-processed · 8 ingredients to avoid

Sam's Pantry Cranberry Coconut Whole Food Protein Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sam's Pantry Cranberry Coconut Whole Food Protein Bar lists 30 ingredients, starting with Peanuts, Dark Compound Chocolate, Sugar, Vegetable Fat and Cocoa Solids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 488 kcal per 100g. Calories are only part of the picture — Tallow scores Sam's Pantry Cranberry Coconut Whole Food Protein Bar on what the ingredients are, not how many calories they carry.

At 5/100 Sam's Pantry Cranberry Coconut Whole Food Protein Bar scores worse than most supplements we have scored. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.