Salt and Chilli Shredded Chicken

Breakdown

Ultra-processed · 4 ingredients to avoid

Salt and Chilli Shredded Chicken scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Salt and Chilli Shredded Chicken lists 22 ingredients, starting with Chicken Breast, Flours: Wheat, Pice, Starch and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

267 kcal per 100g. Calories are only part of the picture — Tallow scores Salt and Chilli Shredded Chicken on what the ingredients are, not how many calories they carry.

At 5/100 Salt and Chilli Shredded Chicken scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.