Fish Nuggets Lightly Breaded

Breakdown

Ultra-processed · 3 ingredients to watch

Safe Catch Fish Nuggets Lightly Breaded scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Safe Catch Fish Nuggets Lightly Breaded lists 9 ingredients, starting with Alaskan Pollock, Wheat Flour, Rice Starch, Pea Protein and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 80/100 Safe Catch Fish Nuggets Lightly Breaded sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.