SAFCOL Smoked Mussels in Oil

Breakdown

Not fully ranked yet

SAFCOL Smoked Mussels in Oil scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

SAFCOL Smoked Mussels in Oil lists 3 ingredients, starting with Sunflower Oil, Salt and Naturally Smoked Mussels (Molluscs). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 27/100 SAFCOL Smoked Mussels in Oil scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.