Keto-friendly bread

Breakdown

Ultra-processed · 2 ingredients to avoid

S. Rosen's Keto-friendly bread scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

S. Rosen's Keto-friendly bread lists 12 ingredients, starting with Almond Flour, Coconut Flour, Psyllium Husk, Flax Seed Meal and Oat Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 S. Rosen's Keto-friendly bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.