Loaded Protein Powder Jet Puffed Marshmallow

Breakdown

Ultra-processed · 4 ingredients to avoid

RYSE Loaded Protein Powder Jet Puffed Marshmallow scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 25g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

RYSE Loaded Protein Powder Jet Puffed Marshmallow lists 13 ingredients, starting with Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Medium Chain Triglyceride Powder, Sodium Caseinate and Silicon Dioxide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

126 kcal per serving, or 371 kcal per 100g. Calories are only part of the picture — Tallow scores RYSE Loaded Protein Powder Jet Puffed Marshmallow on what the ingredients are, not how many calories they carry.

At 5/100 RYSE Loaded Protein Powder Jet Puffed Marshmallow scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.