Loaded Protein Powder Cinnamon Toast

Breakdown

Ultra-processed · 6 ingredients to avoid

RYSE Loaded Protein Powder Cinnamon Toast scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 25g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

RYSE Loaded Protein Powder Cinnamon Toast lists 18 ingredients, starting with Whey Protein Isolate, Whey Protein Concentrate, Mct Oil Powder, Medium Chain Triglycerides and Gum Acacia. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores RYSE Loaded Protein Powder Cinnamon Toast on what the ingredients are, not how many calories they carry.

At 5/100 RYSE Loaded Protein Powder Cinnamon Toast scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.