Blueberry Vanilla Goat Cheese

Breakdown

Processed · 2 ingredients to avoid

Russell Mccall's Inc. Blueberry Vanilla Goat Cheese scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Russell Mccall's Inc. Blueberry Vanilla Goat Cheese lists 10 ingredients, starting with Pasteurized Goat Milk, Wild Blueberries, Sugar, Sunflower Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 286 kcal per 100g. Calories are only part of the picture — Tallow scores Russell Mccall's Inc. Blueberry Vanilla Goat Cheese on what the ingredients are, not how many calories they carry.

At 34/100 Russell Mccall's Inc. Blueberry Vanilla Goat Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.