Rule 1 R1 Protein Birthday Cake

Breakdown

4 ingredients to avoid

Rule One Proteins Rule 1 R1 Protein Birthday Cake scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rule One Proteins Rule 1 R1 Protein Birthday Cake lists 7 ingredients, starting with Whey Protein Isolate, Whey Protein Hydrolysate, Natural Flavors, Artificial Flavors and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Rule One Proteins Rule 1 R1 Protein Birthday Cake scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.