Rule 1 Protein Light Salted Caramel

Breakdown

Ultra-processed · 4 ingredients to avoid

Rule One Proteins Rule 1 Protein Light Salted Caramel scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rule One Proteins Rule 1 Protein Light Salted Caramel lists 8 ingredients, starting with Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavors, Lecithin and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 39/100 Rule One Proteins Rule 1 Protein Light Salted Caramel scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.