Rule 1 Chocolate Fudge Casein

Breakdown

6 ingredients to avoid

Rule 1 Chocolate Fudge Casein scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rule 1 Chocolate Fudge Casein lists 11 ingredients, starting with Micellar Casein, Cocoa, Natural Flavors, Artificial Flavors and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Rule 1 Chocolate Fudge Casein scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.