Rule 1 Birthday Cake Whey Blend

Breakdown

11 ingredients to avoid

Rule 1 Birthday Cake Whey Blend scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rule 1 Birthday Cake Whey Blend lists 19 ingredients, starting with Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Sugar and Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Rule 1 Birthday Cake Whey Blend scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.