Ruffles Sour Cream & Onion Flavored Chips

Breakdown

5 ingredients to avoid

Ruffles Sour Cream & Onion Flavored Chips scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ruffles Sour Cream & Onion Flavored Chips lists 16 ingredients, starting with Potatoes, Canola Oil, Corn Oil, Soybean Oil and Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Ruffles Sour Cream & Onion Flavored Chips scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.