Regular Potato Chips
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 560 kcal | 280 kcal |
| Fat | 36 g | 18 g |
| Saturated fat | 4 g | 2 g |
| Carbohydrates | 52 g | 26 g |
| Sugars | 0 g | 0 g |
| Fiber | 4 g | 2 g |
| Protein | 6 g | 3 g |
| Sodium | 0.58 g | 0.29 g |
Common questions
Is Ruffles Regular Potato Chips healthy?
Ruffles Regular Potato Chips scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ruffles Regular Potato Chips?
Ruffles Regular Potato Chips lists 2 ingredients, starting with Specially Selected Potatoes Vegetable Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ruffles Regular Potato Chips?
280 kcal per serving, or 560 kcal per 100g. Calories are only part of the picture — Tallow scores Ruffles Regular Potato Chips on what the ingredients are, not how many calories they carry.
Does Ruffles Regular Potato Chips contain seed oils?
How processed is Ruffles Regular Potato Chips?
How does Ruffles Regular Potato Chips compare to other chips & crisps?
At 95/100 Ruffles Regular Potato Chips sits in our top band, among the better chips & crisps we have scored.
Is Ruffles Regular Potato Chips organic?
Has Ruffles Regular Potato Chips been lab tested?
Full methodology: how we score products.
