Cheddar & Sour Cream Potato Chips

Breakdown

Processed · 4 ingredients to avoid

Ruffles Cheddar & Sour Cream Potato Chips scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ruffles Cheddar & Sour Cream Potato Chips lists 7 ingredients, starting with Potatoes, Vegetable Oil, Canola, Corn and Soybean. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

195 kcal per serving, or 460 kcal per 100g. Calories are only part of the picture — Tallow scores Ruffles Cheddar & Sour Cream Potato Chips on what the ingredients are, not how many calories they carry.

At 12/100 Ruffles Cheddar & Sour Cream Potato Chips scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.