Bavarian Rye Sourdough Bread
Ingredients · 25
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 209.09 kcal | 230 kcal |
| Fat | 2.27 g | 2.5 g |
| Saturated fat | 0.18 g | 0.2 g |
| Carbohydrates | 39.09 g | 43 g |
| Sugars | 0.91 g | 1 g |
| Fiber | 2.73 g | 3 g |
| Protein | 7.27 g | 8 g |
| Sodium | 0.37 g | 0.41 g |
Common questions
Is Rudolph's Bavarian Rye Sourdough Bread healthy?
Rudolph's Bavarian Rye Sourdough Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Rudolph's Bavarian Rye Sourdough Bread?
Rudolph's Bavarian Rye Sourdough Bread lists 25 ingredients, starting with Wheat Flour, Water, Rye, Flour and Culture. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Rudolph's Bavarian Rye Sourdough Bread?
230 kcal per serving, or 209 kcal per 100g. Calories are only part of the picture — Tallow scores Rudolph's Bavarian Rye Sourdough Bread on what the ingredients are, not how many calories they carry.
Does Rudolph's Bavarian Rye Sourdough Bread contain seed oils?
How processed is Rudolph's Bavarian Rye Sourdough Bread?
How does Rudolph's Bavarian Rye Sourdough Bread compare to other bread?
At 5/100 Rudolph's Bavarian Rye Sourdough Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.
Is Rudolph's Bavarian Rye Sourdough Bread organic?
Full methodology: how we score products.
