Rudi's Organic Bakery Organic White English Muffins

Breakdown

Ultra-processed · 2 ingredients to avoid

Rudi's Organic Bakery Organic White English Muffins scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rudi's Organic Bakery Organic White English Muffins lists 14 ingredients, starting with Organic Wheat Flour, Water, Organic Agave Syrup, Yeast and Organic Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 Rudi's Organic Bakery Organic White English Muffins lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is Pacha Organic Buckwheat Bread Original at 100/100.