Plain Keto-Friendly Bagels
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89.74 kcal | 70 kcal |
| Fat | 1.28 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 47.44 g | 37 g |
| Sugars | 1.28 g | 1 g |
| Fiber | 41.03 g | 32 g |
| Protein | 11.54 g | 9 g |
| Sodium | 0.51 g | 0.4 g |
Common questions
Is ROYO Plain Keto-Friendly Bagels healthy?
ROYO Plain Keto-Friendly Bagels scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 32g fiber, 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in ROYO Plain Keto-Friendly Bagels?
ROYO Plain Keto-Friendly Bagels lists 14 ingredients, starting with Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in ROYO Plain Keto-Friendly Bagels?
70 kcal per serving, or 90 kcal per 100g. Calories are only part of the picture — Tallow scores ROYO Plain Keto-Friendly Bagels on what the ingredients are, not how many calories they carry.
Does ROYO Plain Keto-Friendly Bagels contain seed oils?
How processed is ROYO Plain Keto-Friendly Bagels?
How does ROYO Plain Keto-Friendly Bagels compare to other bagels & english muffins?
At 51/100 ROYO Plain Keto-Friendly Bagels lands mid-scale — below the typical score in bagels & english muffins, but clear of the bottom band. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is ROYO Plain Keto-Friendly Bagels organic?
Full methodology: how we score products.