Grapefruit Soda

Breakdown

Ultra-processed · 5 ingredients to avoid

Royal Club Grapefruit Soda scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Royal Club Grapefruit Soda lists 15 ingredients, starting with Koolzuurhoudend Water, Vruchtensap Uit Concentraat, Citroensap, Mandarijnsap and Grapefruitsap 0,7% en Appelsap. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 3 kcal per 100ml. Calories are only part of the picture — Tallow scores Royal Club Grapefruit Soda on what the ingredients are, not how many calories they carry.

At 16/100 Royal Club Grapefruit Soda scores worse than most water we have scored. A higher-scoring option in water is Great Value Purified Drinking Water at 100/100.