Medium Soft Wholemeal Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Rowan Hill Bakery Medium Soft Wholemeal Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rowan Hill Bakery Medium Soft Wholemeal Bread lists 21 ingredients, starting with Wholemeal Wheat Flour, Water, Wheat Protein, Yeast and Soya Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

84 kcal per serving, or 221 kcal per 100g. Calories are only part of the picture — Tallow scores Rowan Hill Bakery Medium Soft Wholemeal Bread on what the ingredients are, not how many calories they carry.

At 5/100 Rowan Hill Bakery Medium Soft Wholemeal Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.