Shamrock Farms Rockin' Protein Energy Caramel Latte plastic bottle

Breakdown

Ultra-processed · 5 ingredients to avoid

Rockin' Protein Shamrock Farms Rockin' Protein Energy Caramel Latte plastic bottle scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rockin' Protein Shamrock Farms Rockin' Protein Energy Caramel Latte plastic bottle lists 14 ingredients, starting with Water, Lowfat Milk, Milk Protein Concentrate, Cold Brew Coffee and Soluble Corn Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 17/100 Rockin' Protein Shamrock Farms Rockin' Protein Energy Caramel Latte plastic bottle scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.