Sardines in Oil

Breakdown

Processed · 1 ingredient to avoid

Robinson Crusoe Sardines in Oil scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 15g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Robinson Crusoe Sardines in Oil lists 2 ingredients, starting with Sardinha and Óleo de Soja e Sal. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

123 kcal per serving, or 164 kcal per 100g. Calories are only part of the picture — Tallow scores Robinson Crusoe Sardines in Oil on what the ingredients are, not how many calories they carry.

At 85/100 Robinson Crusoe Sardines in Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.