Toasted Chips Vegetable

Breakdown

Ultra-processed · 5 ingredients to avoid

Ritz Toasted Chips Vegetable scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ritz Toasted Chips Vegetable lists 26 ingredients, starting with Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch and Dried Vegetable Blend. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Ritz Toasted Chips Vegetable on what the ingredients are, not how many calories they carry.

At 5/100 Ritz Toasted Chips Vegetable scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.