Toasted Chips Sour Cream and Onion

Breakdown

Ultra-processed · 9 ingredients to avoid

Ritz Toasted Chips Sour Cream and Onion scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ritz Toasted Chips Sour Cream and Onion lists 33 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Ritz Toasted Chips Sour Cream and Onion on what the ingredients are, not how many calories they carry.

At 5/100 Ritz Toasted Chips Sour Cream and Onion scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.