The essential prenatal

Breakdown

3 ingredients to avoid

Ritual The essential prenatal scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ritual The essential prenatal lists 13 ingredients, starting with Glucose Syrup, Beet Sugar, Water, Gelatin and Lactic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 58/100 Ritual The essential prenatal lands mid-scale — below the typical score in multivitamins, but clear of the bottom band.