Tuna in Olive Oil
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 211.54 kcal | 110 kcal |
| Fat | 13.46 g | 7 g |
| Saturated fat | 1.92 g | 1 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.08 g | 12 g |
| Sodium | 0.6 g | 0.31 g |
Common questions
Is Rio Mare Tuna in Olive Oil healthy?
Rio Mare Tuna in Olive Oil scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Rio Mare Tuna in Olive Oil?
Rio Mare Tuna in Olive Oil lists 4 ingredients, starting with Solid Light Tuna, Thunnus Neothunnus - Albacares, Olive Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Rio Mare Tuna in Olive Oil?
110 kcal per serving, or 212 kcal per 100g. Calories are only part of the picture — Tallow scores Rio Mare Tuna in Olive Oil on what the ingredients are, not how many calories they carry.
Does Rio Mare Tuna in Olive Oil contain seed oils?
How processed is Rio Mare Tuna in Olive Oil?
How does Rio Mare Tuna in Olive Oil compare to other seafood?
At 92/100 Rio Mare Tuna in Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.
Is Rio Mare Tuna in Olive Oil organic?
Has Rio Mare Tuna in Olive Oil been lab tested?
Full methodology: how we score products.