Fried Sprats

Breakdown

Not fully ranked yet

Riga Gold Fried Sprats scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Riga Gold Fried Sprats lists 9 ingredients, starting with Sprats, Corn Meal, Water, Sunflower Oil and White Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Riga Gold Fried Sprats scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.