Reliance Magnesium Glycinate

Breakdown

2 ingredients to avoid

Reliance Vitamin Reliance Magnesium Glycinate scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Reliance Vitamin Reliance Magnesium Glycinate lists 7 ingredients, starting with Magnesium Glycinate, Modified Cellulose, Water, Cellulose and Magnesium Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Reliance Vitamin Reliance Magnesium Glycinate scores worse than most vitamins we have scored. A higher-scoring option in vitamins is PediaVit Pedia Vit D3 at 100/100.