Energy Lamb's Spiced Rum

Breakdown

Ultra-processed · 5 ingredients to avoid

Relentless Energy Lamb's Spiced Rum scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Relentless Energy Lamb's Spiced Rum lists 13 ingredients, starting with Carbonated Water, Sucrose, Acid Citric Acid, Flavour Enhancer Erythritol and Taurine (0.4%). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Relentless Energy Lamb's Spiced Rum scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.