MRE LITE Whole Food Protein
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380.95 kcal | 126 kcal |
| Fat | 6.06 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12.12 g | 4 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.03 g | 1 g |
| Protein | 72.73 g | 24 g |
| Sodium | 0.26 g | 0.09 g |
Common questions
Is Redcon1 MRE LITE Whole Food Protein healthy?
Redcon1 MRE LITE Whole Food Protein scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 24g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Redcon1 MRE LITE Whole Food Protein?
Redcon1 MRE LITE Whole Food Protein lists 19 ingredients, starting with Whole Food Protein Blend, Beef Protein Isolate, Pea Protein, Brown Rice Protein and Chicken Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Redcon1 MRE LITE Whole Food Protein?
126 kcal per serving, or 381 kcal per 100g. Calories are only part of the picture — Tallow scores Redcon1 MRE LITE Whole Food Protein on what the ingredients are, not how many calories they carry.
Does Redcon1 MRE LITE Whole Food Protein contain seed oils?
How processed is Redcon1 MRE LITE Whole Food Protein?
How does Redcon1 MRE LITE Whole Food Protein compare to other protein powders?
At 13/100 Redcon1 MRE LITE Whole Food Protein scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.
Is Redcon1 MRE LITE Whole Food Protein organic?
Full methodology: how we score products.
