MRE lactose free milk chocolate whole food protein

Breakdown

Ultra-processed · 8 ingredients to avoid

Recon1 MRE lactose free milk chocolate whole food protein scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 40g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Recon1 MRE lactose free milk chocolate whole food protein lists 19 ingredients, starting with Water, Protein Blend, Bovine Collagen Peptides, Pea Protein and Rice Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 56 kcal per 100g. Calories are only part of the picture — Tallow scores Recon1 MRE lactose free milk chocolate whole food protein on what the ingredients are, not how many calories they carry.

At 5/100 Recon1 MRE lactose free milk chocolate whole food protein scores worse than most supplements we have scored. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.