Protein Fiber Cinnamon Almond Breakfast Cereal

Breakdown

Ultra-processed · 5 ingredients to avoid

Ratio Protein Fiber Cinnamon Almond Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ratio Protein Fiber Cinnamon Almond Breakfast Cereal lists 28 ingredients, starting with Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Ratio Protein Fiber Cinnamon Almond Breakfast Cereal scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.