Rafferty's Garden Chicken & Sweetcorn Risotto

Breakdown

1 ingredient to avoid

Rafferty's Garden Chicken & Sweetcorn Risotto scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rafferty's Garden Chicken & Sweetcorn Risotto lists 11 ingredients, starting with Water, Sweet Corn, Onion, Chicken and Cauliflower. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 86/100 Rafferty's Garden Chicken & Sweetcorn Risotto sits in our top band, among the better frozen meals we have scored. A higher-scoring option in frozen meals is Dovgan Taschki Pelmeni at 92/100.