Quaker Oats Lite Syrup Original

Name: Quaker Oats Lite Syrup Original
Brand: Quaker

5Avoid

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Quaker Oats Lite Syrup Original healthy?

Quaker Oats Lite Syrup Original scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker Oats Lite Syrup Original?

Quaker Oats Lite Syrup Original lists 8 ingredients, starting with High Fructose Corn Syrup, Water, Cellulose Gum, Salt and Natural and Artificial Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Quaker Oats Lite Syrup Original contain seed oils?

No. Nothing in Quaker Oats Lite Syrup Original’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Quaker Oats Lite Syrup Original?

Quaker Oats Lite Syrup Original is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker Oats Lite Syrup Original compare to other syrups & spreads?

At 5/100 Quaker Oats Lite Syrup Original scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.

Is Quaker Oats Lite Syrup Original organic?

Quaker Oats Lite Syrup Original is not certified organic in our data.

Full methodology: how we score products.